When: Every Wednesday, from 6:00 to 7:30 pm
Price: $10 ($8 for volunteers). Some proceeds go to Santropol Roulant. 5-class passes also available.
Starts: June 28, 2006
Contact: Jayme, 261-YOGA

Bio
Jayme Hernandez is a certified yoga instructor trained in the Kripalu tradition and has been practising yoga for the past eight years. Jayme has had the opportunity to teach at several of Montreal and Toronto's most recognised studios. Currently she teaches at, Yoga Classique Studio, Institute de Yoga & Meditation and Espace Pilates Gym. In 2003 she completed the Mindful Meditation program by Jon Kabat-Zinn. In 2004 she travelled to the sacred island of Hawaii to study nutrition and spiritual life. During Jayme's class expect a flowing meditative class, building a solid foundation for your practice through breath, self awareness, and postural alignment. Jayme's dynamic approach builds strength, flexibility, and balance. Jayme believes in working at your own pace and capacity, nourishing your body, mind and soul with positive empowerment

Quote
"Yoga is not just about practising postures, it's about creating a greater awareness for all living things. The Rooftop Garden project will be teaching me about yoga!"

-Jayme Hernandez, Yoga Teacher